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THE GREEN LEAF - Active transportation

Many of us used to travel quite actively to work. What about when we work from home? Why maintain or integrate the use of active transportation into this new routine?

THE GREEN LEAF

NEWSLETTER BY THE GREEN COMMITTEE OF THE MOTHER HOUSE

Lord,

You made the children of Israel cross the sea with dry feet.

You showed the three Wise Men the way to You by guiding them with a star.

We pray you: give us a safe journey and good weather.

Do so that in the company of your holy angel,

We may arrive happily at the place we want to reach

And in the end, to the port of eternal salvation.

Translation of an excerpt of Prière de bénédiction des pèlerins (Association des Recteurs de Sanctuaires)

ACTIVE TRAVEL

Health

According to the World Health Organisation, “adults aged 18–64years should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week, or an equivalent combination of moderate- and vigorous-intensity activity". This translates in doing at least 30 minutes per day. However, ideally, these numbers should be doubled, according to the WHO, to truly reap the benefits of these activities. Currently, since we do not have to commute to work, most of the trips we make are local and short distance (e.g., grocery store, pharmacy, etc.). Why not combine what is useful with what is pleasant and take this time to walk or bike?

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Visitation East Associates_May Newsletter

The Spring ARCAN (Atlantic Religious Congregations and Associates Network) meetings took place via Zoom on April 16-17, 2021. Visitation Province East Congregation of Notre Dame Associate Coordinators, Dianne and Theresa Ann were in attendance along with Sisters and Associates of seven other Congregational Groups. ARCAN emerged in the hearts of Sister Alma MacLellan, CND, and Congregation of Notre Dame Associate Peg in Pictou, N.S. in 2002. ARCAN Vision: ARCAN's vision is to be a mutually supportive network of associates and sisters in Atlantic Canada living a new and dynamic expression of religious life and spiritual meaning for the 21st Century, supporting and inviting each other to a wider embrace of Gospel values, and living a commitment of Love, in relationship with all creation. ARCAN Mission: Rooted in Gospel values and inspired by the charisms of our religious congregations, the mission of ARCAN is to provide a supportive network for sisters and associates from Atlantic Canada that is committed to adult learning, inclusive actions, embracing diversity, along with an awareness of the new consciousness that all life is sacred and connected.

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A person is a child of God no matter the circumstances of his or her life

This article was first published by The Rhode Island Catholic.

Rites of spring go as far back in history as we know it. Myths and legends, May poles and dancing celebrate the longer days and warmer temperatures. The first sight of budding trees and flowers sprouting up, while snow still covers the ground, gives the promise of spring in all its beauty. Even Scripture delights in the season:

“See! The winter is past; the rains are over and gone.

Flowers appear on the earth; the season of singing has come,
the cooing of doves is heard in our land.

The fig tree forms its early fruit; the blossoming vines spread their fragrance.” (Song of Songs 2:11-13)

The blossoming fruit trees are such a gift to all our senses. Tulips and daffodils are not just a luxury of the suburbs or the country. City homes have window boxes or a small patch of green with the flowers standing tall and leaning toward the sun. Musicians and artists have composed and performed, drawn and painted their experiences and reactions to spring’s abundance of beauty.

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